I couldn’t believe my eyes! I literally almost had my blueberries and cottage cheese come out through my nose (I was eating it for lunch at the time) When it comes to having your spine fused we can safely agree that excessive spinal flexion may not be the best thing for you to do right now. We won’t dive into this as much in today’s post. Aug 22, 2018 · Lumbar flexion is generally limited due to soft tissue tension, whereas the other motions may be limited by either soft tissue tension or bony approximation. This is considered to be the global range of motion for the lumbar spine, with each segment having its own intervertebral range associated with it. Oct 31, 2014 · Spinal flexion (forward bending) Spinal extension (back bending) Spinal Flexion. Flexing the spine is a common movement in Pilates. Think chest lift, the hundred, roll ups, etc. It can feel really lovely when done right, and can add strain or pain when done incorrectly. In today’s video we’re going to focus on how to create length in the ... If you haven’t committed to back surgery yet and are seeking a second opinion, reach out to The Spine Institute Center for Spinal Restoration at (310) 828-7757. As one of the area’s leading spine centers, we can help you explore all your pain relief options, including spinal fusion and spinal fusions alternatives .